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Uncategorized | Anahata Healing Arts Uncategorized | Anahata Healing Arts

Anahata Healing Arts

Holistic Nutrition for Mind, Body, Spirit

Foraging for Connection, Harvesting Home

Foraging for Connection, Harvesting Home

I am often searching the web and other sources for information on local plants and herbal preparations. Recently I was exploring content  on our indigenous Santa Barbara wild gooseberry (ribes menziesii) as a possible local analogue to the famed Ayurvedic gooseberry,...
Why Meditate?

Why Meditate?

How does meditation benefit its practitioners? Why should anyone spend 20 minutes or more each day, with all the exciting and stimulating things there are to do in our modern world, just listening to their breath, performing meditative movements, or chanting in some...