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anahatahealing | Anahata Healing Arts anahatahealing | Anahata Healing Arts

Anahata Healing Arts

Holistic Nutrition for Mind, Body, Spirit

Snehana: Loving Lubrication (Oleation)

Snehana is a Sanskrit word which can mean many things, as is true with Sanskrit in general. Snehana can mean self massage with oil, oiling internally, and it can also mean love, lubrication, flow, saturation, or opening up. I just recently finished guiding a lovely...